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PARASHAKTI

‘Shakti’ means strength, power, energy.

‘Shakti’ is the womb of all creation and is expressed as the material aspect of divine.

‘Shakti’ is the seed of all dynamism, radiance, beauty, peace and nourishment.

‘Shakti’ is the life-force.

‘Para’ is that which is beyond.

‘Parashakti’ is the energy that is basis of creation, sustenance.

This place in an effort to take all the seekers on a beautiful adventure of consciousness to one-self, to reawaken the energy inside, to uplift the patience, courage and compassion. Fly freely by spreading love, happiness, peace wherever you are and learn the art living your life to the fullest.

About

Dr Anusha R

Yoga has been a well-rounded practice for my physical, mental & emotional well-being. It has improved my physical health and mental health; it has helped me focus better & given me clarity in my thoughts. It has increased my patience level.

Being professionally a doctor, I have realised the importance of health. Spending several years as a medico, I found that Yoga helped me deal with the chaos of work & life that had begun to stress me.

A Certified Yoga Teacher

After having a disciplined self-practice for years, I decided to become a certified teachers. I have taught +500 hours of classes. Travelled to different places to teach students from different countries.

RYT 200hrs (Yoga Alliance)

I am a Registered Yoga Teacher (RYT) certified by the Yoga Alliance(US).I have completed a 200 hour Teacher Training Program using traditional methodologies from Hatha(Bihar School of Yoga) & Ashtanga(Vinyasa) and also modern schools like Iyengar Yoga. I immersed myself into the traditional practices of Yoga Asana, Pranayama, Yogic Philosophy, ayurveda & Diet that I have been able to apply in modern life.

RPYT 75hrs (Yoga Alliance)

Registered Prenatal, Postnatal and Gharbhasanskar Teacher. I immersed myself into further research on the scriptures & traditional practices of Yoga Asana, Pranayama, Yogic Philosophy, ayurveda & diet that has an impact on pregnancy and birth of a child.

Continued Educations

Practicing Ashtanga yoga with Gururaja Anemajal ji (Traditional Ashtanga Yoga Guru)

LEVEL 1 AND 2 YOGA with Sri Sri school of yoga

"A good teacher remains a student for life "

NEED OF YOGA DURING PREGNANCY

During pregnancy period body undergo various changes, which create stress on mental as well as physical levels. Yoga practices help to maintain a healthy mind and body in pregnancy. Yogic practices for pregnant women, to increase strength, flexibility and endurance of pelvic floor muscles needed for childbirth. It also helps to develop proper breathing and more comfortable labor. Yogic practices and diet are most important during pregnancy as well as throughout labor and on birth outcomes. It improves neuro-muscular coordination, sleep, quality of life, reduces stress, anxiety and increases the strength, flexibility and endurance of muscles needed for childbirth.

BENEFITS OF GARBHA SANSKAR

Gharbha Sanskar helps to condition the child within the womb of his mother.

As per Garbha Sanskar, the baby is able to respond to outside influence such as Music and other sounds as well as the mother’s thoughts & feelings in the womb.

Helps in the baby’s growth & developments. Helps keep the baby calm & stay positive. Strengthen the bond

Helps develops the baby’s brain. Makes your baby have better sleeping habits.

We can have the child with all the desired quantities which is good for the future of the child.

Read Us

OUR BLOG OF GOODNESS

We Write About Health

SIMPLE AND EFFECTIVE WAYS TO FREE FROM PCOS

PARASHAKTI

Aug 19, 20231 min read

SIMPLE AND EFFECTIVE WAYS TO FREE FROM PCOS

What is a PCOS? Polycystic Ovarian syndrome. Pcos is one of the very common syndromes women are facing all over the world. Affecting...

PARASHAKTI

Aug 19, 20231 min read

Key 🔑 to Happiness 😃

Only your opinion about yourself is the Key to happiness 😃 . . . You need to please yourself. Do things for yourself. When you worry...

PARASHAKTI

Aug 19, 20232 min read

GRATITUTE

Being thankful directly or indirectly either to self or to all lives around you, that is being gratitude. There are two questions which...

TOP 30 Lactogenic Foods That Increase Breast Milk

PARASHAKTI

Aug 6, 20231 min read

TOP 30 Lactogenic Foods That Increase Breast Milk

Even though there haven’t been any studies that prove that the following foods have a positive impact on the production of breast milk,...

PARASHAKTI

Jul 29, 20211 min read

Why Art Is Important During Pregnancy?

Colors are aesthetically pleasing and promote calmness and joy. This activity requires very little movement and can help you express...

PARASHAKTI

Jul 29, 20212 min read

Yoga Classes

Being professionally a Doctor my yoga journey started a little over a decade ago, just with Asanas or physical postures. That was...

Read out Dr Anusha’s take on tackling obesity.

PARASHAKTI

Jul 29, 20213 min read

Read out Dr Anusha’s take on tackling obesity.

There are a number of questions which surround obesity. For instance, is it simply a cosmetic issue? And by extension, does it actually...

ART LIBERATES MY SOUL

ARTS

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GENERAL YOGA SESSIONS

This course consists of Various practices which has a positive impact on your body bringing the right balance in your body and self.
Specially designed classes and modifications made considering the needs of each student’s health condition.

All the classes are combination of spiritual practices.

Class style will be Hatha yoga, Ashtanga Yoga, Vinyasa flow.

Kriya
Bhandha
Asana
Pranayama

Mudra
Meditation
Yoga Nidra

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PRE NATAL YOGA SESSIONS

Pregnancy is a process that invites you to surrender to the unseen force behind all life.
what you do in pregnancy matters a lot. So make at most utilization of various practices at this stage of your life.
Every practice you do has an impact on you as well as the baby you desire Learn the suitable practices for each week of your pregnancy.

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PRE NATAL YOGA SESSIONS

Kriya

Cleansing of your body inside out is important to remove all the impurities safely. It also clears your mind from unwanted thoughts.

Asanas

Various asana practices along with variations are practiced during pregnancy. Practices to relieve from muscle pain, strengthening of the back, lower limbs, abdomen and pelvic floor are taught. It not only helps you during the labor but also strengthens your body during and post- natal as well.

Mudras

Specific mudras to practice during pregnancy are taught. Mudras link the brain to body, soothes the mind. Connects you with the baby.

Gharbha Samvad

Talk of parent's to unborn. Learn to interact with your unborn, a traditional practice to increase the bond.

5 Sense Activities

For the development of 5 senses. Also helps in the milestone development of the child.

Meditation

By practicing meditation you will connect to your inner self. It also helps to keep yourself calm during pregnancy and labor.

Diet

What to eat and how much to eat in pregnancy has a direct effect on baby's growth and development. Guidance on the nutrition part is given accordingly.

Musical Therapy

Certain music helps in the development of unborn's brain and also hearing ability.

Art Sessions

Art works are aesthetically pleasing and promote calmness and joy. This activity requires very little movement and can help you express yourself in a productive manner.

Labor Management

A very important final step in the pregnancy. Keeping calm and strong during this time with Detailed steps are suggested.

Immediate Postnatal Care

This is for the mothers on how to take care of herself after the delivery. Which includes working on physical and mental aspects.

Baby Care

Feeding is the key of this step. Simple easy steps are taught on how to start feeding and care for the infant and things to avoid.

Chanting Bhagavad-gita

In Garbha sanskar it is advised to read and listen to Bhagavad Gita and keep their thoughts positive and pleasant so that

the child in the womb gets positive impulses.Scientists have proved that chanting Bhagavad Gita increases the strength and power of the fetus's brain.Chanting of Bhagavad-gita is taught in a very simple way.

Colour Therapy

Colour has a profound effect on moods and emotions, and some colours depressing and others uplifting. Coloured light travels to the pituitary. the master gland of the endocrine system, affecting the entire metabolism. One's mental state is also directly related to the quality of the light they receive through their eyes. Certain colours calm minds, while other stimulates mental activity. In pregnancy colors are used successfully in alleviating many systems such as nausea, mood swings, lethargy. general exhaustion and depression.

Online Workshops

Videos

01:40

5 steps to follow for a healthy skin

1. No chemicals 2. Moisturise with oil 3. Diet rich with water content 4. Breathable clothing 5. Exercise

02:52

5 asanas to practice for a facial beauty

1. Defining jaw line 2. Cheek bone sculpting 3. Chin highlighting 4. Pouting lips 5. Palming

01:11

5 steps to follow during menstruation

1. Hygiene 2. Diet 3. Hydration 4. Sleep 5. Exercise

03:10

5 Asanas to practice during menstruation

1. Janu shirsasana - seated head to knee forward fold 2. Upavishta konasana - wide legged forward fold 3. Seethu bandhasana- bridge pose 4. Ananda balasana- happy baby feet 5. Supta bhaddakonasana- supine butterfly

Testimonial

Malini kotak

Dr. Anu is an excellent yoga teacher, she pays attention to minute details of postures and pushes you to go deeper in each posture. My flexibility has improved drastically since I started the classes and I feel my slouching has gotten better. The best part is she only takes few students per class so you get benefits of one on one yoga sessions.